Choosing the best cooking hack is a hard task considering the many ways of cooking out there. One example of such methods of cooking is the use of Paleohacks. It differs from the rest of cooking methods since it seeks to take people back to their roots by giving guidelines on preparing natural recipes. Paleohacks involves guidelines on how to cook the Paleo diet that mimics the eating methods of the Paleolithic age when human beings were hunters and gatherers. It emphasizes on eating meat from grass-fed animals, fruits and also vegetables.
Comparison between Paleohacks cooking and commercial and non-organic preparation of food.
1. Nutritional value
The ingredients of paleo diet include meat from grass-fed animals, vegetables, seafood, eggs poultry, as well as naturally growing fruits. All paleo diet ingredients are produced through natural and organic means. Every paleo diet is rich in protein and healthy fats that leave consumers satisfied and energized. This plays a huge role in fighting cravings for sugar an unhealthy fats.
On the other hand, commercial and non-organic preparation of food involves eating meat, grains, vegetables, fruits, poultry, and fish. The introduction of grain to human diet is as a result of the domestication of plants. The non-organic products are produced using modern agricultural means that sucks the nutrition out of them while filling them with harmful chemicals.
2. Health benefits
Paleo diet offers ample health benefits to consumers such as body detox. Consumption of organic and nutritious food helps the body to get rid of toxins and artificial additives. The removal of major inflammation substances such as gluten and artificial sugars helps the body develop immunity against allergies such as asthma and prevents the damaging of the inner lining of the digestive system.
Protein from ruminants are rich in omega three fatty acids helps in fighting dementia and heart disease. The products from such animals are also rich in conjugated Linoleic acids (CLA fats) that play a huge role in burning excess fats and destroying cancer cells.
Muscle and skin development
Paleo diet is rich in vitamins A that is essential for muscle development and vitamin E that contributes to skin collagen giving consumers a healthy, glowing natural look.
Paleo diets are fully organic. Consuming in-organic food products is harmful to human health. The production of non-organic food products involves the use of fertilizers, pesticides, and genetically modified organisms. Such products used in growing plants end up in the human body system and can have an adverse effect on consumers. The incorporation of grains in the diet causes more harm than good. Grains contain carbohydrates that are converted to sugars by the human body. The sugars are a good energy source. However, excess sugar is converted into fats and stored in the body leading to overweightness or obesity.
Non-organic food preparation also involves the use of wheat as an ingredient. Wheat contains gluten which is harmful to the body. Gluten causes health issues such as dermatitis and increases the permeability of the gut. Proteins from animals that eat corn and grain contain high levels of omega six fatty acids that cause chronic and degenerative diseases that are common in modern society.
3. Ease of Preparation
Paleo diet is quick and easy to prepare since it requires the use of few immune boosting ingredients, less natural spices and does not involve complicated methods of preparation. There is no need to measure calories since the diet contains only essential fatty acids. With paleo diet, consumers are not required to eat small portions of the meals after every three hours. With Paleo diet, people should eat when they feel hungry.
However, the commercial preparation of food is hard since it involves the use of many ingredients, spices as well as complex methods. It also includes the tedious tasks of measuring calories and portions. In-organic foods require consumers to be cautious in measuring calories and are also needed to eat small portions of the meal after every three hours to stay fit.
Paleohacks is a smart cooking way since it offers guidelines on how to make quick and healthy food. It also provides crucial information on various methods of cooking, natural spices, and other organic products. Paleohacks revolutionizes the cooking experience by making it simple and enjoyable. For the paleohack cook resource you should visit ultimatepaleohackscookbook.com. It will expose you to a variety of paleohack receipes and keep you informed on the new tasty dishes.